An Ayurvedic consultation gives us understanding of your Ayervedic constitution (VATA/PITA/KAPHA), as well as your state of balance.

Following the consultation you will be provided with personalised preventive advice regarding several aspects of your daily life:

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• Ayurvedic nutrition

• health practices

• daily routines

• Ayurvedic massage and body care advice

• physical activity

• Mental control activities (meditation and yoga)

• reading

• help to control emotions (aromatherapy and Bach Floweer remedies)

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HOW AN AYURVEDIC CONSULTATION WORKS

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I will run through a series of questions. These will cover your family history (medical and surgical) as well as questions regarding your diet, metabolism, and sleep. 

With this and observations, we can determine:

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• your physical Ayurvedic constitution

• your state of balance